Yoga Online Anniversary
/“Yoga does not just change the way we see things; it transforms the person who sees.”
― B.K.S Iyengar
It’s been well over a year since Covid-time began. We have adapted to the many ways our lives have been disrupted. We have survived!
Fortunately here at Healing Yoga with Karen we made a quick pivot to Online Yoga Classes in early April. Our classes have benefitted us all providing:
A safe yet challenging hatha yoga practice (on mat or chair)
Stress relieving practices to apply in our daily lives
A reliable structure in suddenly unstructured time.
Yoga Nidra, long guided mediations to deepen relaxation
A community of friends, old and new, who stay connected
Shared advice on healthy living
We have much to be thankful for. We committed ourselves to staying flexible, healthy and strong. And we will continue to do so.
See you on the mat and chair as we enter our 2nd year of Zoom Yoga. As opportunities to meet in the real world open again, we will still meet here, online, together. If you don’t yet come to our classes please consider joining us. After all:
