Yoga for Seniors
This class is designed for older adults ( 65+) who want to maintain and improve their strength, stamina, balance, and flexibility. A yoga practice is good for your heart, joints, muscles nerves, bones, and sleep.
In addition to improving physical health there are social and psychological benefits. Coming out to a yoga class builds one’s social network and reduces pain, stress and depression. Class can be done on the mat, or in a chair. Lots of modifications and alternatives are offered so everyone can make the practice their own.
Schedule
See the calendar below for current classes or contact me to arrange a private session.
Testimonial
Ada Craniford
“There is no age limit to yoga. It makes you happy to be alive at every age and stage. However, you have to have the right teacher; and Karen’s classes have been the best.”