Yoga Retreats

For anyone who is new to yoga or not quite sure how it fits into one's life, the idea of a retreat — going away with some people we may or may not know, to an unfamiliar place with different beds, and food and then be expected to do lots of yoga — can be daunting.

What Makes It Great

  1. Being in the company of like-minded, yoga loving people, without feeling that we have only an hour to achieve balance and bliss.

  2. The opportunity to explore our bodies and step into a deeper inner awareness, away from the distractions of everyday life.

  3. Time to learn and incorporate some of the subtle aspects of Yoga: philosophy, meditation, Sanskrit...

  4. Taking a step forward in our practice to 'stretch' physically, emotionally, and spiritually.

  5. The chance to set an intention: perhaps committing (or recommitting) to our yoga practice, evaluating our lives, getting over heartbreak, celebrating things that are going well, initiating changes.

  6. Experiencing how yoga comes alive in nature. Being in a studio that looks out onto countryside. Or practicing on the grass, beach or patio!

  7. The thrill of being in yoga class while someone else is preparing us a delicious meal.

  8. And just the pleasure of a refreshing break, as social and interactive or solitary and introspective as we choose to make it.

What to Consider Ahead of Time

  1. Being open to a new experience, just as we were the first time we unrolled a sticky mat.

  2. If possible, taking a few classes with the instructor (me) before signing up. Or at least have a conversation and ask about the style of practice and intentions for the retreat.

  3. Don't let the amount of yoga, which may be a lot more than you do at home, scare you off. There is a balance between active and restful practices and everything is optional.

Typical Schedule

Friday

5:00–7:00 Yoga class
7:30–8:30 Dinner
8:30 After dinner program

Saturday

7:30–8:00 Silent meditation
8:00–9:00 Breakfast
10:00–11:30 Yoga class
12:30–1:30 Lunch
— Free time to enjoy the countryside
4:00–6:00 Workshop
7:-00–8:00 Dinner
8:30 After-dinner program

 

Sunday

7:30–8:00 Silent meditation
8:00–9:00 Breakfast
10:00–11:30 Yoga class
12:30–1:30 Lunch
After lunch Farewell

Upcoming

Fall Yoga Retreat
at Harmony Dawn
November 19-21, 2021

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Please join me for a weekend in the country — yoga and guided meditation, friendship and delicious food. Take some time out for yourself — to stretch and strengthen your body, calm your mind, and tap into new sources of energy. The weekend includes 4 yoga sessions, 2 silent meditations, evening activities, 6 meals and 2 nights stay, plus free time to read, walk, and explore the beautiful countryside.

Cost: 425.00 (includes HST)

Check out the website:
www.harmonydawnontarioretreat.com