Yoga Therapist Karen Weinthal

Yoga Therapist Karen Weinthal

Welcome! I'm Karen Weinthal, a Yoga Alliance certified yoga instructor and Integrated Yoga Therapy yoga therapist with 30 years of experience. As co-founder and director of Baby & Me Fitness, I have specialized in prenatal and postnatal yoga. Healing Yoga draws on this experience and knowledge to provide personalized yoga for individuals and small groups with specific health needs.

I am also a Certified Childbirth Educator and mother of three. I work primarily in the Toronto area.

Current Schedule

Hatha Yoga for All

For everyone — beginner, intermediate, and advanced levels

Gentle Yoga for Women

For women over 55 who may be new to yoga or may be experiencing health issues

Yoga for Seniors

For older adults ( 65+)

Yoga with Baby

For new mothers and their babies

Yoga for High-Risk Pregnancy

For women with challenging pregnancies

Chair Yoga

For people with limited mobility