Welcome to Healing Yoga with Karen.
Hi, I'm Karen Weinthal, a YOGA ALLIANCE certified yoga instructor and INTEGRATED YOGA THERAPY yoga therapist with 30 years experience. As co-founder and director of Baby & Me Fitness, I have specialized in prenatal and postnatal yoga. Healing Yoga draws on this experience and knowledge to provide personalized yoga for individuals and small groups with specific health needs.
I am also a Certified Childbirth Educator and mother of three.
I work primarily in the Toronto area.
My teacher, Joseph LaPage, defines Yoga Therapy as "...the application of the ancient science of Yoga to enhance health and wellness at all levels of the person: physical, psychological and spiritual."