Welcome! I'm Karen Weinthal, a Yoga Alliance certified yoga instructor and Integrated Yoga Therapy yoga therapist with 30 years of experience. As co-founder and director of Baby & Me Fitness, I have specialized in prenatal and postnatal yoga. Healing Yoga draws on this experience and knowledge to provide personalized yoga for individuals and small groups with specific health needs.
I am also a Certified Childbirth Educator and mother of three. I work primarily in the Toronto area.