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      <image:caption>1. Simple -  stretch the hand and make a fist. Alternate several times with each hand</image:caption>
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      <image:title>Blog - Keeping Hands and Fingers Strong and Flexible</image:title>
      <image:caption>2.  Thumb cross Start with hand in open position and fingers straight. Then bend the thumb and reach it across the palm to touch base of the baby finger. If you can’t reach all the way go as far as you can.  Return thumb to starting position and repeat several times with each hand.</image:caption>
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      <image:title>Blog - Keeping Hands and Fingers Strong and Flexible</image:title>
      <image:caption>3. Finger dexterity Start with hand in open position and fingers straight. Move the thumb across, holding down fingers as you stretch 1, 2, 3 and 4. Then reverse, extending 4, 3, 2 and 1. Repeat on both hands.</image:caption>
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      <image:title>Retreats &amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://healingyogawithkaren.com/home</loc>
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      <image:caption>Yoga Therapist Karen Weinthal</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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